Joe Wu v2000m/3:00r...2 row
3,500
Meters
16:37.4
Time
2:22.4
Pace
207
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:37.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 105 |
April 06, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,500 | 2:22.4 | 121 | 716 | 21 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 21 | |
| r: 3:00 | 315 | |||||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 200 | |||||
| r515 |
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Workout Graph
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