Joe Wu 4x0:20/0:10r BikeErg
674
Meters
1:20.0
Time
1:58.6
Pace
20
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 913 |
| Overall Time | 2:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 143 |
| Power/kg | 2.18 |
| Drag Factor | 84 |
March 17, 2022 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 674 | 1:58.6 | 209 | 1020 | 79 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 84 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 87 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 81 | |
| 0:20.0 | 139 | 2:23.8 | 117 | 704 | 66 | |
| r239 |
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Workout Graph
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