Joe Wu 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 105 |
December 01, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 23 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 22 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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