Joe Wu v2000m/3:00r...4 row
5,000
Meters
21:07.9
Time
2:06.7
Pace
315
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 33:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 105 |
October 28, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 24 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 24 | |
| r: 3:00 | 157 | |||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 105 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 271 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 20 | |||||
| r553 |
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Workout Graph
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