Joe Wu 29:07 row
4,417
Meters
29:07.4
Time
3:17.8
Pace
218
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 90 |
January 06, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 4,417 | 3:17.8 | 45 | 455 | 21 | 130 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 105 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 121 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 154 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 112 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 21 | 128 |
| 29:07.4 | 630 | 3:16.3 | 46 | 459 | 21 | 163 |
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Workout Graph
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