Joe Wu 25:09 row
3,973
Meters
25:09.5
Time
3:09.9
Pace
197
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 89 |
December 29, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 3,973 | 3:09.9 | 51 | 475 | 22 | 129 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 71 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 69 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 149 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 165 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 162 |
| 25:09.5 | 8 | 9:53.7 | 2 | 305 | 162 |
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Workout Graph
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