Joe Wu v1:00/1:00r...7 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
152
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 90 |
November 19, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 24 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 142 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 159 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 166 | |
| r: 4:00 | 529 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 166 | |
| r: 3:00 | 338 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 82 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 193 | |
| r: 1:00 | 123 | ||||||
| r2,092 |
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Workout Graph
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