Joe Wu v2000m/3:00r...3 row
5,000
Meters
20:33.9
Time
2:03.3
Pace
322
Calories
163
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 29:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 89 |
November 12, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 23 | 163 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 23 | 156 | |
| r: 3:00 | 244 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 23 | 167 | |
| r: 3:00 | 277 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 168 | |
| r: 3:00 | 218 | ||||||
| r739 |
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Workout Graph
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