Joe Wu 30:05 row
7,002
Meters
30:05.6
Time
2:08.9
Pace
431
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 91 |
November 16, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,002 | 2:08.9 | 163 | 861 | 23 | 158 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 146 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 152 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 156 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 160 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 163 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 168 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 167 |
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Workout Graph
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