Joe Wu 30:00 BikeErg
13,432
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
November 11, 2020 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,432 | 2:14.0 | 145 | 800 | 71 | 158 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 76 | 150 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 74 | 157 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 783 | 72 | 157 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | 157 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 796 | 69 | 162 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 70 | 168 |
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