Joe Wu 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 89 |
November 09, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 22 | 161 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 154 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 160 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 160 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 162 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 171 |
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Workout Graph
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