Joe Wu 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 92 |
October 29, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 22 | 154 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 151 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 157 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 159 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 157 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 147 |
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Workout Graph
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