Joe Wu v1:40/0:20r...9 BikeErg
6,970
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
154
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,327 |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 76 |
| Revolution Count | 1366 |
| Power/kg | 1.7 |
| Drag Factor | 76 |
August 10, 2020 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,970 | 2:09.1 | 163 | 859 | 76 | 154 | |
| 1:40.0 | 807 | 2:03.9 | 184 | 933 | 76 | 141 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 648 | 2:34.3 | 95 | 627 | 61 | 137 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 82 | 154 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 78 | 158 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 76 | 156 | |
| r: 2:00 | 630 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 80 | 159 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 856 | 77 | 161 | |
| r: 0:20 | 95 | ||||||
| 1:40.0 | 762 | 2:11.2 | 155 | 832 | 74 | 160 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 80 | 166 | |
| r: 0:20 | 93 | ||||||
| r1,357 |
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Workout Graph
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