Joe Wu v2000m/3:00r...4 row
5,000
Meters
20:45.1
Time
2:04.5
Pace
320
Calories
168
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 32:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 98 |
August 05, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 21 | 168 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 21 | 165 | |
| r: 3:00 | 174 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 21 | 169 | |
| r: 3:00 | 150 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | 171 | |
| r: 3:00 | 172 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 169 | |
| r: 3:00 | 76 | ||||||
| r572 |
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Workout Graph
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