Joe Wu 11000m BikeErg
11,000
Meters
24:37.3
Time
2:14.3
Pace
325
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Revolution Count | 1855 |
| Power/kg | 1.5 |
| Drag Factor | 70 |
August 03, 2020 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.3 | 11,000 | 2:14.3 | 144 | 797 | 75 | 162 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 76 | 159 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 74 | 160 |
| 6:39.1 | 11,000 | 2:13.0 | 149 | 811 | 76 | 169 |
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