Joe Wu 4x1000m/0:45r row
4,000
Meters
17:06.6
Time
2:08.3
Pace
253
Calories
166
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 98 |
August 02, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 870 | 20 | 166 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 162 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | 167 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | 167 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 171 |
| r50 |
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Workout Graph
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