Joe Wu 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
309
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 98 |
July 29, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 19 | 159 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | 154 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 20 | 162 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 18 | 165 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 19 | 166 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.