Joe Wu 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
310
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 99 |
July 23, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 20 | 165 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 19 | 158 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 | 162 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 22 | 165 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 21 | 167 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 20 | 174 |
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Workout Graph
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