Joe Wu v4000m/3:31r...2
6,000
Meters
20:33.4
Time
2:07.7
Pace
251
Calories
151
Heart Rate
| Transition Time | 3:31.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 51 |
July 19, 2020 13:54:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:33.4 | 6,000 | 2:07.7 | 167 | 876 | 51 | 151 | |
| 8:28.2 | 4,000 |  |
2:07.0 | 171 | 887 | 82 | 146 |
| 8:34.2 | 2,000 |  |
2:08.5 | 165 | 867 | 21 | 156 |
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Workout Graph
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