Joe Wu 11000m BikeErg
11,000
Meters
24:33.0
Time
2:13.9
Pace
324
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 78 |
| Revolution Count | 1936 |
| Power/kg | 1.53 |
| Drag Factor | 62 |
July 14, 2020 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:33.0 | 11,000 | 2:13.9 | 146 | 801 | 78 | 156 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 79 | 143 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 84 | 156 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 79 | 154 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 78 | 153 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 82 | 160 |
| 2:23.0 | 6,000 | 2:23.0 | 120 | 711 | 74 | 158 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 686 | 72 | 153 |
| 2:10.2 | 8,000 | 2:10.2 | 159 | 845 | 82 | 159 |
| 2:16.6 | 9,000 | 2:16.6 | 137 | 772 | 77 | 160 |
| 2:17.9 | 10,000 | 2:17.9 | 133 | 759 | 77 | 159 |
| 2:01.9 | 11,000 | 2:01.9 | 193 | 964 | 87 | 169 |
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Workout Graph
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