Joe Wu 5x4:00/0:45r row
4,705
Meters
20:00.0
Time
2:07.5
Pace
295
Calories
158
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,866 |
| Overall Time | 23:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 99 |
July 13, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | 158 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 17 | 143 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 158 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 160 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 163 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 166 |
| r161 |
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Workout Graph
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