Joe Wu 30:21 BikeErg
12,498
Meters
30:21.9
Time
2:25.7
Pace
345
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 62 |
| Revolution Count | 1889 |
| Power/kg | 1.18 |
| Drag Factor | 95 |
June 22, 2020 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.9 | 12,498 | 2:25.7 | 113 | 688 | 62 | 143 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 59 | 137 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 67 | 145 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 62 | 140 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 728 | 64 | 147 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 63 | 148 |
| 30:00.0 | 1,959 | 2:33.1 | 97 | 635 | 59 | 145 |
| 30:21.9 | 112 | 3:15.5 | 47 | 461 | 52 | 140 |
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Workout Graph
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