Joe Wu v1:00/1:00r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 73 |
May 07, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 24 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 84 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 161 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 163 | |
| r: 4:00 | 345 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 165 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 166 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| r1,431 |
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Workout Graph
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