Joe Wu v1200m/1:00r...6 row
5,200
Meters
23:09.9
Time
2:13.6
Pace
321
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,264 |
| Overall Time | 27:49.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 83 |
December 12, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,200 | 2:13.6 | 147 | 804 | 21 | 164 | |
| 4:52.6 | 1,200 | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:00 | 6 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | 161 | |
| r: 0:50 | 17 | ||||||
| 3:56.8 | 900 | 2:11.5 | 154 | 829 | 22 | 166 | |
| r: 0:50 | 13 | ||||||
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 22 | 166 | |
| r: 0:40 | 10 | ||||||
| 3:22.0 | 700 | 2:24.2 | 117 | 701 | 20 | 168 | |
| r: 0:40 | 6 | ||||||
| 3:05.9 | 600 | 2:34.9 | 94 | 623 | 19 | 166 | |
| r: 0:40 | 12 | ||||||
| r64 |
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Workout Graph
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