Joe Wu 21:45 row
5,009
Meters
21:45.4
Time
2:10.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 82 |
November 07, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,009 | 2:10.3 | 158 | 844 | 21 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 139 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 158 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 165 |
| 21:45.4 | 385 | 2:16.8 | 136 | 769 | 20 | 168 |
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Workout Graph
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