Joe Wu 10x500m/1:00r row
5,000
Meters
24:57.2
Time
2:29.7
Pace
272
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 34:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 92 |
September 06, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 20 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 20 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 20 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| r160 |
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Workout Graph
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