Joe Wu v1:00/1:00r...4 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
80
Calories
139
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 112 |
August 21, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 139 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 60 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 166 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 1:00 | 3 | ||||||
| r322 |
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Workout Graph
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