Joe Wu 4:33 row
1,029
Meters
4:33.1
Time
2:12.7
Pace
61
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 112 |
August 03, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,029 | 2:12.7 | 150 | 815 | 25 | 161 |
| 4:33.1 | 1,029 | 2:12.7 | 150 | 815 | 25 | 161 |
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Workout Graph
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