Joe Wu v1:00/1:00r...6 row
1,508
Meters
6:00.0
Time
1:59.3
Pace
98
Calories
157
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 111 |
July 07, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 157 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 140 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 155 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 165 | |
| r: 1:00 | 7 | ||||||
| r420 |
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Workout Graph
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