Joe Wu v1:00/3:00r...4 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
163
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 110 |
May 15, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 164 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 168 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 3:00 | 9 | ||||||
| r1,320 |
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Workout Graph
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