Joe Wu 4:16 row
1,019
Meters
4:16.4
Time
2:05.8
Pace
64
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 112 |
May 12, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,019 | 2:05.8 | 176 | 904 | 25 | 162 |
| 4:16.4 | 1,019 | 2:05.8 | 176 | 904 | 25 | 162 |
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Workout Graph
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