Joe Wu v1:00/1:00r...4 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
152
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 112 |
April 27, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 137 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 9 | ||||||
| r151 |
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Workout Graph
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