Chase Phenegar

Log

Date Workout Score Ave Comments Action
01/05/21 20:00.0 4,743m 2:06.5 View workout
01/04/21 4x10:00/7:00r 10,687m 1:52.2 View workout
01/04/21 10:00 2,402m 2:04.8 View workout
01/02/21 1x9:00/1:00r 8,518m 2:06.7 View workout
12/31/20 3x2:00/8:00r 9,977m 2:00.2 View workout
12/31/20 10:00.0 2,364m 2:06.9

WU

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12/29/20 1x22:30/3:00r 10,639m 2:06.8 View workout
12/28/20 5:01 1,099m 2:17.3 View workout
12/28/20 3x12:00/8:00r 9,555m 1:53.0 View workout
12/28/20 10:00 2,418m 2:04.0 View workout
12/27/20 15:01 3,597m 2:05.2 View workout
12/27/20 15:00 3,579m 2:05.7 View workout
12/25/20 30:05 7,301m 2:03.6 View workout
12/23/20 54:00.0 12,960m 2:05.0

6x9'

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12/22/20 3x15:00/6:00r 11,254m 1:59.9 View workout
12/22/20 10:00 2,365m 2:06.8 View workout
12/21/20 10:00.0 2,297m 2:10.6

1x10:00 row (5' feet out)

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12/21/20 50:00.0 11,789m 2:07.2

2x25:00/3:00r row

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12/19/20 25:00.0 5,910m 2:06.9 View workout
12/17/20 30:00.0 8,089m 1:51.2

3x10' AT

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12/17/20 10:00.0 2,435m 2:03.2

WU

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12/16/20 1x9:00/1:00r 12,827m 2:06.2 View workout
12/15/20 2x20:00/8:00r 10,021m 1:59.7 View workout
12/15/20 10:00 2,397m 2:05.1 View workout
12/14/20 3x20:00/3:00r 14,244m 2:06.3 View workout