Chase Phenegar 53:04 row
12,663
Meters
53:04.7
Time
2:05.7
Pace
802
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
January 23, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.7 | 12,663 | 2:05.7 | 176 | 905 | 802 | 22 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 18 | 153 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 155 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 155 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 160 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 165 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 172 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 160 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 181 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 29 | 162 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 152 |
| 53:04.7 | 657 | 2:20.5 | 126 | 733 | 38 | 19 | 162 |
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Workout Graph
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