Chase Phenegar 4x15:00/2:00r row
14,824
Meters
1:00:00.0
Time
2:01.4
Pace
992
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,894 |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
December 15, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,824 | 2:01.4 | 195 | 972 | 20 | 158 |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 20 | 156 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 20 | 159 |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 20 | 159 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 20 | 158 |
| r70 |
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Workout Graph
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