Chase Phenegar v1:00/1:00r...6 row
1,862
Meters
6:00.0
Time
1:36.6
Pace
163
Calories
177
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 12:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 118 |
December 10, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 34 | 177 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 179 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 181 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 180 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 183 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 175 | |
| r: 1:00 | 23 | ||||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.