Chase Phenegar v1:00/1:00r...6 row
1,844
Meters
6:00.0
Time
1:37.6
Pace
159
Calories
173
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 12:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 118 |
December 10, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 33 | 173 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 174 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 182 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 182 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 183 | |
| r: 1:00 | 22 | ||||||
| r795 |
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Workout Graph
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