Chase Phenegar v1:00/1:00r...6 row
1,819
Meters
6:00.0
Time
1:38.9
Pace
154
Calories
174
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 118 |
December 10, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 31 | 174 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 167 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 161 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 176 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 179 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 178 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 183 | |
| r: 1:00 | 21 | ||||||
| r1,008 |
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Workout Graph
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