Chase Phenegar 24:58 row
5,231
Meters
24:58.2
Time
2:23.2
Pace
327
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 118 |
December 10, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,231 | 2:23.2 | 119 | 710 | 22 | 141 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 120 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 119 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 135 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 161 |
| 24:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.