Chase Phenegar 3x19:00/3:30r row
14,358
Meters
57:00.0
Time
1:59.0
Pace
983
Calories
158
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,611 |
| Overall Time | 1:07:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 123 |
December 09, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,358 | 1:59.0 | 207 | 1013 | 20 | 158 |
| 19:00.0 | 4,770 | 1:59.4 | 205 | 1005 | 20 | 158 |
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1014 | 20 | 161 |
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1019 | 20 | 155 |
| r253 |
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Workout Graph
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