Eric Stevens v2000m/3:00r...3 row
3,500
Meters
12:29.4
Time
1:47.0
Pace
265
Calories
160
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 18:29.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 122 |
January 19, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,500 | 1:47.0 | 285 | 1281 | 23 | 160 | |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 24 | 167 | |
| r: 3:00 | 53 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 | 167 | |
| r: 2:00 | 51 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| r122 |
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Workout Graph
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