Eric Stevens v500m/2:00r...5 row
3,500
Meters
12:07.7
Time
1:43.9
Pace
275
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 22:07.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 134 |
November 11, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,500 | 1:43.9 | 312 | 1372 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 33 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:00 | 34 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 48 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:00 | 42 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | |
| r: 2:00 | 17 | |||||
| r174 |
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Workout Graph
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