Eric Stevens v100m/0:38r...6 row
600
Meters
1:42.6
Time
1:25.5
Pace
59
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 733 |
| Overall Time | 7:51.6 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 46 |
| Stroke Count | 80 |
| Drag Factor | 125 |
April 20, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 600 | 1:25.5 | 560 | 2227 | 46 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| r: 0:38 | 22 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 1:42 | 21 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:03 | 24 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 1:34 | 20 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r: 0:57 | 24 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | |
| r: 0:15 | 22 | |||||
| r133 |
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Workout Graph
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