Eric Stevens 4x500m/2:00r row
2,000
Meters
7:21.7
Time
1:50.4
Pace
145
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 15:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 115 |
April 16, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 21 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 20 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| r1,054 |
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Workout Graph
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