Eric Stevens 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
July 07, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 20 | 141 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 126 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 135 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 146 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 146 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.