Penni Branscome v5:00/1:08r...5 row
3,596
Meters
24:27.6
Time
3:24.0
Pace
183
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,611 |
| Overall Time | 25:47.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 113 |
March 09, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.6 | 3,596 | 3:24.0 | 41 | 441 | 23 | 135 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 131 | |
| r: 1:08 | 11 | ||||||
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 22 | 149 | |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 21 | 132 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 21 | 130 | |
| r: 0:02 | 4 | ||||||
| 4:27.6 | 652 | 3:25.2 | 40 | 439 | 26 | 133 | |
| r15 |
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Workout Graph
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