Penni Branscome 5:03 row
767
Meters
5:03.3
Time
3:17.7
Pace
38
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 113 |
March 09, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 767 | 3:17.7 | 45 | 455 | 21 | 116 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 116 |
| 5:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 116 |
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Workout Graph
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