Penni Branscome v10c/3:58r...1 row
171
Meters
0:47.4
Time
2:18.5
Pace
10
Calories
133
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 190 |
| Overall Time | 4:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 0 |
February 23, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | 133 | |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | 133 | |
| r: 3:58 | 19 | ||||||
| r19 |
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Workout Graph
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