Penni Branscome v10c/3:58r...4 row
709
Meters
3:59.3
Time
2:48.7
Pace
40
Calories
117
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 784 |
| Overall Time | 16:17.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 23, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.3 | 709 | 2:48.7 | 73 | 550 | 22 | 117 | |
| 1:20.8 | 172 | 3:54.8 | 27 | 392 | 17 | 101 | |
| r: 3:58 | 16 | ||||||
| 0:54.8 | 182 | 2:30.5 | 103 | 653 | 26 | 127 | |
| r: 4:18 | 42 | ||||||
| 0:50.9 | 177 | 2:23.7 | 118 | 705 | 26 | 113 | |
| r: 4:02 | 17 | ||||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 24 | 128 | |
| r75 |
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Workout Graph
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