Penni Branscome 20:56 row
3,013
Meters
20:56.6
Time
3:28.5
Pace
149
Calories
139
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 194 |
February 28, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 3,013 | 3:28.5 | 39 | 432 | 24 | 139 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 23 | 149 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 164 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 25 | 151 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 24 | 117 |
| 20:56.6 | 135 | 3:29.6 | 38 | 430 | 22 | 115 |
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Workout Graph
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